Pediatric Therapy And Counseling

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Pediatric Therapy And Counseling (Does it Benefit Your Child?)

What entails pediatric therapy? What is the process of pediatric therapy and how can it benefit your child? Does pediatric therapy work for all children? Let’s learn more about pediatric therapy here.

According to psychology, your kid’s mental state depends on your parenting behavior. As per pediatric therapy is concerned, the reasons for psychological issues are quite trivial. Your parenting mistakes merely cause your kid’s anxiety and low self-esteem. So what are those character traits that cause your child’s wrong behavior? BetterHelp made a list for you.

As per pediatric therapy is concerned, the reasons for psychological issues are quite trivial.

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  • Being A Helicopter Parent

“Helicopter parenting typically describes hyper-involved, extremely concerned parents who pay close attention to a child’s every move. They try to guide, coax, compel or even force children to do what they think is “best” for him/them,” Mike Brooks, Ph.D., explains.

This act of always watching and scrutinizing your child leads to psychological issues such as a lack of independence. It severely damages your child’s critical thinking due to a higher amount of reliance on you. It hinders him from making a significant decision for himself, and he thinks that the world is never safe without you in it.

  • Imposing A Feeling Of Guilt

When you encourage your child by enumerating the list of your sacrifices, you are not doing him a favor. Instead, you are imposing guilt that leads to constant pressure and stress. Your child might think that he’s not better and that everything he does will never be enough.

  • Focusing On Strict Compliance

Understandably, you want to encourage your child to do his best in everything. However, too much pushing can lead to restlessness and exhaustion. Your kid needs to feel complete relaxation for him to be able to work productively. And by depriving him of the right to feel free and comfortable, you are slowly ripping his psychological advancement. You are also taking away an essential aspect of his life – childhood.

  • Questioning His Capabilities

One of the primary reasons a child experiences a mental condition is the constant doubt of his capabilities. The thought that a child can never work things alone leads to a slow process of development. As a result, he might grow into an adult who subconsciously finds himself unable to handle adverse situations.

  • Deciding For Your Kid

The essence of thinking that your child is still not mature enough to create decisions is bad parenting behavior. When you make firm arrangements for your kid because you think that he’s too young to understand what’s good and what’s bad for him, you’re not only depriving him of his right but also limiting his skills and capabilities to make necessary adjustments.

  • Lack Of Sensitivity

It is normal for a kid to express his emotions, so frequently stopping him from showing a weak side leads to an emotional shutdown. A child eventually learns to suppress his emotions, and that can turn into psychosomatic issues. He may have problems identifying different feelings and psychological responses.

“Talking about emotions helps children learn about their own and other people’s internal experiences. Wrapping big, messy emotions up in words makes them seem more understandable and therefore more manageable,” says clinical psychologist Eileen Kennedy-Moore, Ph.

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It’s perfectly okay to handle your kids your way. However, you need to take adequate accountability for your actions and be careful in making decisions for your child. Ronald E. Riggio, Ph.D., further explains, “Parenting style has a big impact on how children develop into adults, and there are important implications for their future success.”

Evaluate yourself and think about how you can create an impact on your child’s development. Always remember that though parenting mistakes are common, there’s a higher price to pay for its results.

The Importance Of Couples Counseling

Have you heard about couples counseling? Any experience with couples counseling? Couples counseling is a significant subject not only for those who have relationship problems and issues. Couples counseling is equally important for couples who want to stay happy and fulfilled in their relationships. Let’s learn more about couples counseling here.

 

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Marriage Counseling Questions Discussed In Couples Therapy Session

When something is painful or wrong in your body, the first thing that you need to do is to see a medical doctor to get a diagnosis of the condition. At the same time, it is also an effective way of finding the right medicine to solve an illness or health problem. What about when it comes to your marriage or relationship? Is there a way to seek professional help when things fall apart in marriage? Would couples therapy be effective? Fortunately, the answer to this question is in the affirmative. 

What are marriage counseling questions? marriage counseling questions.

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Couples Therapy For Marital Problems

If you are having some marriage problems, then the best option to take is to try marriage counseling as therapy for couples. However, it must be noted that this form of treatment requires the cooperation of both the husband and wife. Keep in mind that no matter how much you want to save the marriage, if the other person is reluctant to try counseling, then it is expected that the relationship may end up in legal separation or divorce.

In this article, we are going to discuss or talk about the common questions asked about couples therapy:

When Is The Best Time To Try Therapy For Couples?

Always remember that marriage can fail for so many reasons. There are times when you may be clueless about what is causing the rift between you and your partner. Once you feel that something is wrong in the union, then maybe it is best to have couples therapy and see a relationship counselor as soon as possible. Do not wait before it’s too late to resolve the issue. Timeliness is essential.

Couples therapy for married couples helps them identify and deal with conflicts, improving their relationships. By going through marriage counseling, you and your partner make wise decisions regarding strengthening and regaining the bond in your marriage – or decide to go separate ways.

“Many people come to marriage counseling with an acute issue to work on. However, the tools learned in therapy for couples can be used preventatively and are applicable in many other areas of life,” says John Carroll, MFT.

marriage counseling questions being facilitated by a therapist in a couples therapy session.

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How Does Couples Therapy Work In A Relationship?

The primary objective of couples therapy is to help the lovers connect with one another. “Couples come to therapy to deepen their connection and strengthen their relationship,” explains Geoffrey Steinberg, PsyD.

In a marriage counseling session, the therapist or counselor is going to determine the major obstacles that you are experiencing together, and what really triggers most of your conflicts in your relationship. Some areas of your relationship stress and problems that could be deliberated include communication problems, intimacy issues, and parenting conflicts, among others.  These are addressed in a couples therapy session.

Sometimes, when two persons have been in a relationship for such a long time, there is a possibility that the intimacy would die down. It is possible that they may grow apart from each other. An excellent therapist can help these individuals connect again. However, the professional will not do it abruptly. He will use several strategies tackled in couples therapy that would encourage, but not compel, the re-establishment of old patterns between the husband and wife.

Marriage counseling questions work? Marriage counseling questions work.

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Is Therapy a Highly Effective approach for couples?

A common misconception about couples therapy is that it is a surefire way to save a marriage by asking marriage counseling questions. This is incorrect because this result is not guaranteed. Although a recent study shows that the success rate is around 70-80%, there is still a high chance that the partners will decide to go on separate ways. Always remember that the success of this form of treatment depends on a lot of factors.  “If couples aren’t invested in trying new techniques or recreating the experiences from therapy at home throughout the week, then therapy probably will not work,” explains Sheila Tucker, LAMFT, MA.

No Guarantees In Therapy, But A Key Step For To Succeed In Marriage

The truth is that no matter how much two individuals love each other, there will always come a time when their love would be tested in several circumstances. The proper conclusion that we can make at this point is that the efficacy of couples therapy is not guaranteed.

Saving a marriage by knowing the relative counseling questions on marriage must always be your top priority. However, it is essential that you take a step back from the relationship and see it from a bigger perspective. Sadly, some indications would tell you that love is not enough to stay. Such therapy for couples may not guarantee to save the marriage but it is indeed one of the key steps in having a successful relationship.

Knowing The Principles Concerning Effective Couples Therapy

Most people know about couples therapy but not much about its principles. What is the concept of couples therapy? And when can you say that couples therapy is effective? Learn more about principles concerning effective couples therapy by reading this article.

A man and a woman apart. Troubled relationships? Try principles of effective couples therapy.

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Understanding The Importance In Seeking Couples Treatment

If you and your loved one are experiencing relationship troubles, you may have considered couples therapy. However, with relatively low success rates and the stress of working out problems, many couples feel overwhelmed and discouraged with the idea. This is the reason why psychiatrists and therapists have delved more into effective couples therapy.

The problem with couples therapy usually lies in the fact that couples often only seek help when the troubles are already quite deep. “When couples have tried and tried to improve their relationship and nothing has worked, a heap of skepticism about whether couples therapy could possibly work makes sense,” wrote practicing psychologist and Harvard University lecturer Holly Parker, Ph.D. Despite this, however, she says that “..it may ultimately surprise couples with how much it can make a difference.” Hence, it is important that partners learn effective couples therapy and its principles. 

Also, the skills needed in effective couples therapy may be entirely different from that of individual therapy. Otherwise, therapy can produce positive and long-term effects. According to the principles of couples therapy, the key is to use different techniques which effectively work for both parties, even with a bit of trial and error involved.

Fundamental Principles That Everyone Needs To know

Couples Therapy Changes Views Of Relationships

During the process, the goal of effective couples therapy is for each couple to look at the relationship objectively, to avoid placing the blame on the other. The therapist or psychiatrist also employs techniques to help them see the union in a particular context. For example, for couples undergoing financial troubles, there are specific ways for each one to effectively adapt until the money issues are resolved. This is what makes couples therapy more effective.

In this case, the therapist would suggest methods for effectively managing finances as a couple. By pointing out the problems, the couple can put aside their pride and learn to work as a team to effectively solve the issues head-on.

A man's fist! Consider principles of effective couple treatment.

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Couples Therapy Modifies Dysfunctional Behavior

In effective couples therapy, the therapist also needs to end behaviors that cause physical or emotional distress. Among the principles of couples therapy is that if one partner is physically abusive, he must first be dealt with individually. One way to do this is to put him in a domestic violence shelter for a while. A similar method that is taught in effective couples therapy can be done for a partner suffering from substance abuse or alcoholism. Doing so not only helps the couple’s relationship, it keeps both couples healthy, safe, and in a much better position to solve the couple’s issues. With issues such as these, “[a] good therapist will not judge you, but needs to know everything in order to help you,” clinical psychologist Barbara Markway, Ph.D., says.

Decreases Emotional Avoidance

Therapy would also enforce communication between couples who may have deeply buried and unexpressed feelings. Blake Griffin Edwards, LMFT, wrote, “Couples who do not experience mutuality usually channel feelings of sadness, fear, or shame through self-protective or coercive behaviors that fail to achieve what is needed to move beyond them.” He added, “When such interactions evolve into patterns, couples often experience a loss of trust or a heightening of fear in their relationship, which buries the deeper emotions even further.”

Many couples lose intimacy over time because their everyday issues may have discouraged them from expressing themselves effectively and healthily. The concept of effective couples therapy is to prevent the couple from growing apart because of the emotional distance. This may be difficult because it requires the couple to break old habits, but is often a good stepping stone to resolving other couples’ issues.

Improves Communication

That being said, therapy should be able to address all communication problems between couples. The basis of this is that communication is a must to achieve intimacy effectively. Sometimes, physical and emotional abuse might be seen by one partner as the only way to express himself. By introducing more effective and less destructive methods, the couple can start being on the same page again. A therapist can achieve this through simple exercises and provide each one with an outlet to talk without interruption.

Principles of effective couple treatment is a way to keep the relationship going.

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Promotes Strength

Active couples’ therapy would be able to point out the positive qualities of each couple and how they contribute to the quality of the relationship. The idea is to let the couple reaffirm their reasons to keep the relationship going and to equip them for any future problems that they may encounter after the therapy has concluded.

For a relationship to work out, it takes both couples’ effort, time, and perseverance. But despite all these, and the change will still not take place, then the best option is to get professional help. Here is a guide on how to choose your therapist or psychiatrist: https://www.betterhelp.com/advice/psychologists/reasons-to-choose-an-online-psychiatrist/.

Therapist: It Took Me Too Long  To Figure Out I Was Getting Bullied

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I was the least impressionable kid in my neighborhood when I was growing up. While many of the children oohed and aahed whenever they saw a pair of new kicks or a new gadget, I could look at it without obsessing over it and begging my mom to get me one. If someone went to school wearing trendy clothes or a cool bag, I would not even spare them a glance, even though the other kids would undoubtedly flock over them.

I used to think that that was me being normal, to be honest. My parents had always wanted to spoil me; I could get anything I wanted without begging them for it at all. However, I could not care less for technological devices or other worldly materials as mom and dad happened to teach me the need to reduce non-biodegradable waste on the planet.

Did the other kids think I was normal? I used to believe so, yes. I did not have enemies who called me out at the playground during recess to fight. Some of my classmates would listen to my stories about eco-friendliness and how we could save the Earth even if we were young. I would like to think that I had a fantastic childhood surrounded by friends and family.

Realizing The Truth

I held on to the belief that people liked me until I went to high school. Most of the students there belonged to my neighborhood, so I knew them well. But then, a girl named Sugar transferred to our school during my senior year.

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It was typical for kids who grew up together to exclude the newcomers from their group. Knowing that that’s how they would treat Sugar, I volunteered to give her a tour of the campus. I showed the new student around and even thought of introducing her to anyone I saw on the corridors.

When the tour was over, I was still in high spirits due to the prospect of having a new friend. However, I did not expect to hear what Sugar told me.

“I could not stand our schoolmates,” Sugar uttered. “Where I came from, the things I saw them do to you was known as indirect bullying. No one should experience that. How long have they been doing that to you?”

All I could do was stare back at Sugar with my mouth hanging open. “Did you say that I was getting bullied? Me? That cannot be right because everyone has been so nice to me,” I insisted.

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My new classmate shrugged. “You do not have to believe me if you do not want to, but all the signs are there. Perhaps you have never noticed it because that’s how those kids had been treating you ever since.”

Although I remained unwilling to accept Sugar’s observation, I decided to research indirect bullying on the internet. I could not fathom if I should be happy or sad about doing this, considering I realized that my new classmate was correct. I had been getting bullied, and it took me forever to figure it out.

How Did The Realization Affect Me?

It opened my eyes for real. It was gutting to think that the kids who I thought were friendly to me might have been snickering behind my back or calling me names. Did I even have friends at all? I had no clue.

Almost at the same time, I began to recall parts of my childhood when I experienced indirect bullying. For instance, there were times when the other kids would not share their lunch table with me, claiming that they were saving a seat for someone else. Other times, they would seem to pay attention to my lectures about Mother Earth, but then I just realized that they were doing it to make fun of me.

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The realizations made me want to cry, of course. It meant that I most likely did not have friends at all. I felt alone and said because of it.

How Did Things Get Better?

Sugar instantly became my new best friend. I liked that fact that she immediately noticed that I was getting bullied – a feat that I might never have known if she did not tell me. We became inseparable throughout high school.

Besides getting a new friend, my parents decided that I should go to therapy to learn how to understand other people’s actions. It was not a cakewalk – I wanted to give up one too many times. Still, my therapist was kind enough to encourage me to get on with the program.

Fast Forward To 2021

I had always wanted to become a surgeon, but I changed my mind at the last minute because of my experience with indirect bullying. Instead, I chose to become a psychiatrist and eventually an on-call school counselor so that I could help kids getting bullied, whether they knew about it or not.

 

Therapist Answers: Who Experiences Bullying At Work?

When was the first time that you heard the term “white privilege”?

I was oblivious of this term throughout my childhood. Since my parents raised me on a farm in Montana, I got homeschooled and did not see many people of other colors or races. Even our farmhands were part of the family, so I remained sheltered for years.

I only learned about white privilege once I started working at a company for the first time. I was waiting for a taxi in front of the company building along with other employees, not knowing that it was actually a queue, and I was on the far end of it. When a cab stopped in front of me, I just hopped into it. Unfortunately, I did not do it fast enough since I heard someone sigh behind me and say, “That’s a white privilege for you.”

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I looked back, hoping to see who they were talking about, but my face went red as I realized everyone was staring at me. Some were disappointed; others were disgusted. I tried to explain and apologize for my action, but the people began to say nasty words about me. Shocked and afraid, I asked the driver to take me to my apartment stat.

What Happened?

It took me a while to realize what I experienced. I was lucky to become friends with a therapist who lived in the same building as my apartment because she explained everything to me.

“You got judged of cutting in line, even though you did not mean to do that. You have been stereotyped in the process since many people with fairer complexion than others act like gods. In a way, that’s a form of bullying.”

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My eyes widened in shock upon learning about it. I was not born yesterday; I heard and read about bullying ages ago. However, since I always watched my actions and tried to be friendly to everyone, I never expected to be on the receiving end of it. Thus, I did not manage to prepare for the jarring feeling I experienced afterward – no less in the vicinity of my workplace.

The therapist told me that stereotyping is not the only thing that can get you bullied. You may also deal with it if:

You Are Well-Liked By Others

The primary reason behind bullying is the victim’s popularity. You will find at least a single envious person in every company, you see. If others like them, they will undoubtedly band together to take down the most well-liked individual at work.

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You Are Exceptionally Attractive

If you have a God-given beauty that does not require too much enhancement, people tend to feel jealous of you. That’s when some folks can get childish and spread the word that you only got your job because of your looks. Worse, they may get malicious and say that you are romantically involved with one of the bosses so that others will shun you.

You Come From A Minority Group

It is also common to find individuals bullied due to their ethnicity, religious beliefs, and whatnot. Although my companies try to reduce incidences like that to avoid getting accused of racial discrimination, the sad truth is that it still happens these days. Some people merely feel superior over others since they belong to the majority group.

You Get Judged For Your Previous Actions

The government encourages companies to hire reforming offenders, drug addicts, etc. Their goal is to give such people a second chance in life and keep them from reoffending. Despite those positive intentions, ex-convicts can experience bullying at work, especially from people who either fear them or feel too precious to be around them.

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You Do Not Fight Back

Furthermore, you can experience bullying if you make it known from the beginning that you do not engage in confrontations. Bullies are drawn to such characters because they interpret the action – or lack thereof – due to fear towards them. It may not even cross their mind that the people they are bullying are not fighting back since they are not worth the effort.

Final Thoughts

Bullying remains a problem in many institutions. If you have different views, you can get bullied. If you look different, you can get bullied. The perpetrators may not always do the bullying in the open to avoid public backlash, but it does not mean that it’s not happening behind closed doors.

I was lucky because the company building was massive enough to avoid crossing paths with the employees who accused me of enjoying white privilege. Remembering their judgmental stares hurt me for days, even though it was somewhat mild compared to what others experienced. I even considered going back home, but I realized that I should not let the bullies affect me too much. All I could do was make peace with the incident and move on.

The Need For Counseling Over A Stressful Job

During this pandemic, the most important thing that almost everyone wants and others do not want to lose is their jobs. That is because, in uncertain times like this, everything can become complicated. People deal with constant financial burdens due to the global health crisis, and no one can do anything about the cutbacks. A lot of industries are pausing or lowering their production, and more companies are shutting down. Unemployment is everywhere, and people are struggling to get a decent occupation.

Understandably, the whole world is dealing with a lack of opportunity due to the health crisis. That explains why sometimes, even the ones that don’t pay enough get highly in demand. Perhaps that is because the rate is not an important factor in this situation, but getting a job is. Having food on the table to feed the family is the main priority of all individuals. But what if that job is taking a toll on people’s lives? What if that particular job is causing a lot of emotional, physical, and mental trouble?

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If It Is Too Stressful, Should You Leave?

Many people would say that when the job is becoming too stressful, one should quit it. There are warning signs that indicate when it is time to leave and let go of the damaging routine. But many would agree today that statement only applies to the years where the world is still okay. Now that there is a pandemic and jobs are almost nowhere to find, people no longer see it that way. Meaning, despite the job being toxic and having less than minimum rate, it is considered a life-changing opportunity, especially for those who can’t afford to put food on the table.

But on a lighter note, given that people can still have many options, they can do things if their job literally makes them sick. When the situation gets unbearable, unlivable, and unhealthy, people need to consider making significant life-work decisions.

Express Disappointment In A Professional Way

If the job or workplace condition is somewhat toxic and takes a toll on the daily function of individuals affecting the production, then it is time to let the managers know about the issue. It is best to discuss problems concerning the job to avoid overreacting to small things about it. That way, both employees and managers or bosses can work on alternatives. But people should be mindful that expressing thoughts and feelings does not guarantee them a solid agreement. Sometimes, other people are hard to deal with, and not all excuses or reasoning are convincing and acceptable. Thus, whatever happens, the decisions should be respected at all costs.

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Remember That It Is Not All About You

Most bosses and superiors would not care if people feel like their job is getting stressful. That is because these individuals also experience the same feelings the employees have put in a different situation. If people feel like their job is unfair, it is not just them who feel that way. Business owners are dealing with unbearable financial losses due to the pandemic crisis. But the fact that they want to continue the business without an assurance of revenue is a huge risk. Their task is now tripled for managers and supervisors due to the necessary cost-cutting that companies do to save the business. The less they require human resources, the more tasks it needs to be given to a limited number of people.

Think About Things That Matter

The pandemic has caused many problems worldwide, and the most affected ones are normal citizens who lost their source of income. But that is not enough reason to blame the economy as they also struggle in keeping the business running. They cannot provide everything for the people, and they also need help. Thus, if the job description requires too much task, people should think about the consequences of accepting the offer. Understandably, they would grab onto it because there are not many vacancies left, and people are dying to get an occupation. But if both sides are not meeting halfway, either one needs to look for another job, and the other declines the application.

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Take Care Of The Overall Health

No one should put their physical, mental, and emotional health on the line only to collect a limited amount of paycheck. People should consider taking care of themselves if they genuinely have to. No job can save them when things go down. So as much as possible, all individuals should focus on healthy routines. It would be impossible to accomplish, considering the global situation, but right now, flexibility and adaptability are highly important. People need to focus on surviving this pandemic more than ever so they can enjoy life once this whole health crisis is over.

 

Health And Counseling: The Truth About Anger

We know it is normal to get angry and upset because sometimes stressors are difficult to bear. We have those moments where we find the world a little uncooperative, and that makes us feel uncomfortable. At times, we endure those pushes that leave us off the edge. There is just too much pressure, and we start to lose our minds. At some point, we validate our rage and believe that it fits at the moment. Thus, we impulsively act out and tend to become very irrational. We would let anger take over our ability to think clearly and create better decisions. It shuts down our sense of consideration towards things like tolerance and compassion.

But the danger of giving in to anger doesn’t stop there. Frequent times, when we get upset, we couldn’t handle it. It is as if we know we have to let all the raging emotions out. Because if we don’t, we know it can cause a lot of trouble than usual. That could lead us to a deep end where nothing will seem okay. We become preoccupied with anger that we didn’t notice it ruining our lives.

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Angry Than Hurt

Most of us can instantly tell the exact reason for our upset feelings. Usually, we get angry because of petty things like not getting what we want, people breaking their promises, hearing negative things about us, small disturbances, etc. The angry feelings we believe caused by unfortunate situations are sometimes not all that there is. In unfortunate conditions, our anger represents our deep sadness and emptiness that we cannot simply express. It is as if we only rely on anger so that we can hide our fears and pain. Let alone deal with it silently.

Over-Blown Sense Of Importance

The funny thing about anger is that usually, it gets a little over the edge, especially when we desire immediate validation. That is even if we are not entirely angry at the situation or there is no reason to be upset at all. Anger has this huge attachment to the statement “I believe I am right” that we hold on to for quite too long. We are somehow focused on one-way thinking that we deserve to be angry because things are not going our way.

Fear-Induced Reaction

While most of us understand that anger is quite a normal reaction to something upsetting, some use it to take advantage of the situation. People with a complicated mindset often feel the need to be angry because it brings them closer to achieving what they want. Regardless of the motive, an angry reaction often leads the other individuals to raise their flags. Anger somehow connotes a fear-induced reaction that supports aggressive behavior towards others.

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Unrealistic Perfection

Usually, when we get angry, one reason is that our expectations did not go our way. We have this specific preference for things that, when it turns out negatively, become overly frustrated. It somehow makes us drawn to perfection that we know is impossible to get. And since we do not lower our standards, our disappointments go up. So when we fail, we become out of control and infuriate. That is the problem because anger holds into our deepest desire for perfection, and eventually, it will start controlling us.

An Unknown Trap

Though it is often common, anger is quite unnecessary to many things. We somehow think that it is significantly important to release the unwanted rage we have. Thus, we yell and shout at others when things are getting out of hand. Somehow, we got by and thought that it is okay since people are used to the aggressive response. Unfortunately, some of us get caught up with anger and give in to its negative impact. That explains why we spit out unnecessary words, humiliating statements, and poor judgment towards others. Anger traps us into a situation where we talk insensitively and act stupidly, and these are things that often make our apologies unacceptable.

It Ends Things

An angry emotion is known by many but understood by few. Some of us can let things go and forget about an angry person’s stupid and insensitive actions. However, some cannot accept it. These individuals take the angry behavior seriously, so they choose to back off and stay away for good. Anger breaks a relationship and even ends it forever. It sets up a barrier and limits both sides to look into reconciliation perspective. Once anger taps into the emotional imbalance, everything becomes a notable source of disconnection.

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Final Thoughts

Learning to control our angry emotions, letting go of things we can’t handle, accepting the truth, and moving on are things that are sometimes incredibly difficult to do. However, if we put our mind and heart into bringing inner peace, we might stop the rage at some point.

 

Frequently Asked Questions About What Depression Looks Like

I bet you know what depression means. Generally, it is related to the unexplained negative thoughts and feelings that affect someone’s behavior. Depression represents sadness and loneliness. It relates to a non-stop emotional turmoil that leads to too much grief. People view depression as a crippling mental health condition that stays for longer periods.

In some cases, it creates intense pressure on an individual’s overall development that affects his goal, self-awareness, and social relationship with others. Yes, these are, in fact, true. Depression is entirely related to isolation, self-doubt, poor concentration, self-neglect, anger, anxiety, and emotional imbalance.

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However, the condition is not limited to vulnerable individuals as it can also affect even those with an outgoing personality. The minority of people dealing with mental health problems also includes those individuals that are extroverts, cheerful and funny, goal-oriented, motivated, and socially active. Thus, it makes the whole situation quite impossible to determine. Sometimes, those who laugh and smile the most are actually the ones who are dealing with severe depressive episodes.

Therefore, depression affects all individuals regardless of their emotional and mental strength. There is no way you can determine the condition just by sticking with the negative signs. There are cases that even if someone tends to be happy all the time, there is no guarantee that what the individual physically shows entirely represents their emotional and mental health state.

If you’re still confused, here are some of the few frequently asked questions that might help you further understand depression from a different perspective.

What is the number 1 cause of depression?

Depression can come from many factors, including faulty mood regulation, the stress in life, financial strain, death or loss of someone you love, medication, chronic illnesses, genetic vulnerability, drugs, and alcohol abuse. In teen depression, factors may also vary. Some of the causes of their mental health problems negatively impact self-esteem, such as academic problems, peer problems, obesity, and long-term bullying. Also, situations like being a victim or witness of violence, such as physical or sexual abuse, contribute greatly.

 What happens with the brain during a depression?

Depression triggers the entrance of cortisol, which damages the amygdala, hippocampus, and dorsomedial thalamus. But with the three, the amygdala often receives a lot of damage since it is responsible for emotional responses. Depression causes the amygdala to enlarge and makes it more active. When this particular enlargement and activeness continue to happen, it causes hormonal imbalance, sleep disturbances, and activity level changes.

What color is associated with depression?

The color associated with depression is the shade of gray. This almost dark hue of black most likely represents an individual’s blank and cloudy mental state. Though the color grey also represents neutrality and balance, it still depicts an emotionless, dull, and empty state of mind. But in general, mental health awareness is represented by a green-colored ribbon. The green was the color used to label individuals who were considered psychologically unstable or insane, especially in the 1800s.

 What type of thinking is often linked to depression?

Negative thinking is often associated with depression. Perhaps that is due to the closed-minded mentality that often leaves no space for positive resolution and intervention. When bad things happen, people begin punishing themselves with thoughts such as I am a total failure, I am no good, or nothing ever goes my way, not knowing that these words can lead to feelings of despair and emptiness that lasts for a long period.

 What age group has the highest rate of depression?

The age group with the most significant rate of depression is individuals aged 18-25. The major depressive episode was reported higher among adult females at 8.7% than males at around 5.3%. These individuals, respectively, reported experiencing two or more symptoms of the mental illness.

 Is it possible to diagnose yourself with depression?

In some instances, a self-test can help you decide what to do whenever you are feeling blue. However, it doesn’t entirely mean that you can clinically conclude your condition based on what you have read, answered, watched, or searched on the internet. Only a mental health expert and professional can diagnose your condition based on the provided symptoms you experience. They are the only ones allowed to treat and prescribe you medication.

 What is the most reliable symptom of depression?

The most reliable symptoms of clinical depression often include uncontrolled feelings of sadness, emptiness, tearfulness, and hopelessness. Usually, you often experience angry outbursts, irritability, and frustration, even over small things. There is also the loss of interest or pleasure in most activities you usually like. With all these symptoms, it is important to understand that every individual suffers from depression differently. Thus, some of the signs might not apply to those who manage their mental health issue well.

 What are the risk factors of depression?

Some of the risk factors linked to depression include genetics. When a family member used to have depression, it is more likely that you will also have it. Also, death or loss of someone you love, conflict, medication, drug and alcohol abuse, and financial strain increases the mental health condition’s risk. Other risk factors like physical, emotional, verbal, and sexual abuse can also trigger and increase the severity of depression.

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 Can your mind create symptoms?

Yes. Your mind can manifest physical symptoms and can make it worse too. That is called psychosomatic. Though many individuals believe that psychosomatic symptoms are unreliable, these are considered real and can have a psychological cause.

 What are the nine types of depression?

The most common types of depression are manic depression or bipolar disorder, persistent depression, Depressive psychosis, premenstrual dysphoric disorder, seasonal depression, situational depression, perinatal depression, and major depression.

 What are the five signs of mental illness?

The five notable indications of mental illness are excessive paranoia, worry, or anxiety. There is also irritability, long-lasting sadness, extreme moods, eating or sleeping patterns changes, and social withdrawal. In some instances, people experience significant tiredness, low energy, or problems sleeping.

 How can I test my mental health?

The first step to test your mental health is to recognize the signs and symptoms. If there is a change in the pattern of thoughts, feelings, and behavior, visit a doctor or mental health professional. You can also consider online screening. It is also considered the most convenient way to learn whether you are enduring the indications of a psychological issue such as anxiety and depression.

 Why is Googling symptoms a bad idea?

Googling your mental health symptoms can sometimes help. However, self-diagnosing your symptoms using tons of information from the internet can mask a potentially dangerous disease. Because in addition to incorrect diagnoses, there are instances that some of the recommendations can make your symptoms worse. It is best to consult professional medical experts if you think you might be having a health issue.

 How can you tell if someone is mentally ill?

Each illness has its symptoms, and individuals experience them differently. But common symptoms of mental illness in adolescents and adults can be general. These include excessive worrying or fear, confused thinking, feeling excessively sad or low, or problems learning and analyzing.

 How do I get better mentally?

You can always feel better when you talk about and deal with your problems. If you can’t, you can always ask for help. Never allow yourself to feel alone. Get in touch with people, take a break from stress, and care for yourself. Remember that some of these tips might work well with others and not with you. With that, you have to find a way to broaden your wellness option and learn coping skills applicable to your physical, mental, and emotional ability.

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Takeaway

Depression is a serious condition that you should address immediately. Of course, there are chances that the signs and symptoms may come extremely indistinguishable. But one should not stop taking care of his or her mental state. It would be the best option to learn more about the sudden emotional and mental changes.

 

Frequently Asked Questions About Attribution Psychology

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Many times, people had told me that I was perhaps one of the most nonjudgmental individuals on the planet. My friends could share embarrassing stories with me, and I often tried to put myself in their shoes to understand their logic instead of berating them for their mistakes. My relatives could admit the awful things they had done in life, and I would hug them and thank them for trusting me with their secrets. At some point, people began to think that nothing could faze me.

In reality, those people were almost correct. I had to emphasize “almost” because I got a single pet peeve: hearing others blame their problems on everything or everyone except for themselves.

Scenario #1

Mary was the last person to leave the house. Her husband, John, was already in the car, waiting for her.

“Did you unplug everything?” John asked.

“Yes, dear,” she said.

“Did you turn off the stove? I saw that the meat you were slow-cooking was still there.”

“Yes, I did that, too,” Mary replied.

The entire day passed, with the couple getting busy at their respective offices. John picked her wife up from work around five o’clock, and they even talked about the lovely dinner they would have. However, they had the shock of their lives when they opened the backdoor leading to the kitchen and realized that the fire sprinklers were on. Water covered their wooden floor and flowed towards their pristine living room. When they investigated the place, they deduced that the stove was still on when they left, judging by how the pot and the meat were almost charred on top of it.

John wheeled around to face Mary. “You said you turned it off!” he exclaimed.

Instead of feeling sorry, Mary crossed her arms over her chest. “I believed I did, okay? It’s your fault because you did not double-check it before we left. You just went straight to the car instead of helping me lock the house.”

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Scenario #2

Dale was helping his mother, Mary, choose the tiles for their new family home.

“Mom, let’s go with this white marble granite. It’s a bit pricey, but it will not crack as easily as ceramic or porcelain tiles,” he said.

Jolene shook her head vigorously. “No, son, I want to stick with my budget. It will be fine as long as I mop it carefully.”

“I can pay for the excess amount, Mom. I—” 

“There’s no need for that,” Jolene uttered, cutting him off. “We will get ceramic tiles. That’s final.”

Not wanting to extend the argument, Dale conceded, even though he knew he was right. True enough, his mother called him a couple of months after moving into the family home, complaining about a broken tile.

“I don’t know how it happened. I just walked towards the dining table one morning, and then I saw the crack under one of the chairs. It was thin but still visible,” Jolene explained over the phone.

“Mom, this was what I tried to tell you months ago. If you just agreed to get the granite tiles, you would not have this problem,” Dale said.

“You know these things better than I do. You should have insisted on the granite instead of letting me choose ceramics. Now, you need to fix this.”

Thoughts

Can you see how infuriating both scenarios are? That’s especially infuriating for me, considering the examples above were real-life anecdotes. In other words, they genuinely happened in my family! You would need a godly level of patience to deal with such incidents.

Why Do People Act Like That?

Blaming others for someone’s own behavior is a fine example of negative attribution. This is a psychological idea that explains how people react when they find themselves in a specific situation.

The thing is, not all attributions are negative. For instance, if someone receives an award, they can say that it’s all because of their hard work and the encouragement of the people around them. When a couple ties the knot, they may thank everyone who has helped them realize that they are perfect for each other.  

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What is the attribution theory in psychology? 

 Attribution theory in psychology refers to a person’s ability to explain what may have caused a situation based on whatever information they have. Meaning, they put the puzzle pieces together to create a causal judgment.

What is an example of attribution bias? 

 One example of attribution bias is an individual’s reaction when they experience failure or success. If they manage to achieve their goals, they tend to say that it is a product of their hard work and sacrifices. If they fail, they start pointing fingers and blaming others, considering that will prevent people from concluding that they are weak.

Why is attribution necessary to psychology? 

 Attribution matters to psychology because even mental health professionals utilize this theory to determine why their patients behave a certain way. Since most – if not all – factors that caused mental distress to an individual took place in the past, they couldn’t do anything but create causal reasoning based on the patients’ stories.

What is attribution, and why is it important? 

 Attribution is the act of combining various details about a situation to assess what caused it. It is essential because we cannot witness everything globally, even when our loved ones are involved. Since you can do attribution, you can judge the situation according to someone’s information.

What is another word for attribution? 

 Assignment.

What is personal attribution? 

 Personal (or dispositional) attribution pertains to the act of linking an individual’s trait, thinking pattern, effort, and abilities to their actions. For example, a man gets accused of starting a fight with another driver on the road. Later, it has been revealed that the former has depression. Onlookers may then say that they have acted that way due to their mental disorder.

What is the best definition of attributes? 

 An attribute refers to characteristics that may describe an individual.

What factors affect our attributions? 

  • Consensus: It focuses on the general reaction towards an action.
  • Consistency: It refers to the individual’s typical behavior towards the other entity.
  • Distinctiveness: It shows how a person reacts during specific situations.
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Why is attribution so important? 

 Attribution is vital because it helps people connect the dots and determine why someone acts a certain way. It is easier to jump to conclusions than check for attributes, but the latter will allow you to develop a logic-based judgment.

What is the difference between attribution and citation?

 Attribution is the act of mentioning who holds the copyrights to a specific work. For instance, if you add a photograph to your presentation, you need to say who took it. If you use a song, you must say who sang and produced it.

On the other hand, citation refers to the scholarly manner of mentioning where you got an idea. For instance, if you are talking about a concept you have found from a website, you need to write the author’s name, year of publication, title, and source.

Final Thoughts

I have had to make peace because I cannot stop everyone – not even my loved ones – from doing negative attribution. Despite this, I always try to counter it with a positive one to cancel its adverse effect on other people or me.