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Cognitive Behavioral Therapy As An Approach To Teen Bullying


One of the most predominant dilemmas of teens today is bullying. There is an estimated 25% of students between the ages of 12 and 18 are being bullied. Not one school is unaffected by it. Professionals who have dealt with this issue through testing, examination, and therapy have personally seen the harmful effects that bullying has done on a teen’s life. Therapists believe that teenagers and other individuals who were bullied need someone to talk with about their broken emotions. If they have absentee parents or no one else to confide to, there are plenty of resources for them on the Internet that can at least help them temporarily.

Oversensitivity Or A Personal Experience?

So what is bullying? Does it just happen to an over-sensitive student, or is it something subjective?

Bullying is a deliberately violent action that is targeted to a specific person. It is carefully and intentionally planned to harm another. Most doctors and mental health professionals describe it as using force to abuse or instill fear on others. For someone to be considered a bully, he must have an aggressive character and must also possess some kind of inappropriate power, a deliberate act of harming another person, and must do this action repeatedly.

Additionally, bullying can be performed in different ways, the most typical of which include:

  • Scaring his victims
  • Spreading gossip
  • Physical, sexual, and verbal harassment
  • Deliberate rejection from peers and other groups

Cyberbullying is a type of bullying that is very rampant among teens these days. It is the intentional and repetitive harming of a specific person through the use of electronic gadgets like computers and smartphones. This is a more convenient way of bullying because the bully doesn’t need to face his victim. He will only need to make an inappropriate or profane post on social media to embarrass or harass him.


Bullying is something of a sensitive nature, but sometimes, this is being overused. It is necessary to clearly distinguish the difference between bullying and impolite or offensive behavior. Dealing with mean or offensive people is part of almost anyone’s life experiences. On the contrary, bullying is deliberate, repetitive, and dangerous, and it must be stopped immediately.

Cognitive Behavioral Therapy For Bullying Victims

CBT is the most widely used therapeutic approach for people who are suffering from anxiety, substance abuse, and suicide. This is because CBT helps people understand their thoughts and emotions better. The approach also provides individuals with instructions on how to manage their actions, emotions, and behavior.

With victims of bullying, these teens often do not realize their violent behaviors and destructive thoughts. CBT guides these victims into utilizing coping mechanisms and learning to replace the negative patterns into positive ones. One of the techniques that are very helpful for bullied teens is positive self-talk. With the help of the therapist, the teen recites positive traits and things about him, slowly breaking the insecurity, self-doubt, and fear. Eventually, he will successfully be able to control these negativities and will not let them destroy him. He will have only positive ideas about himself.

Other potential benefits of CBT for teens include:

  • Managing fears
  • Developing good communication skills
  • Shifting negative patterns and behaviors
  • Competently challenge violent thoughts

About The Bully

Bullies, particularly teens and adolescents, have a higher likelihood of engaging in hazardous behaviors. Studies reveal that bullying has been associated with academic problems, drug or alcohol abuse, suicide, family problems, and mental health illness.


Therapists can deal with bullies through different means and strategies. They can communicate with these students personally, one-on-one. Being able to understand the teen’s family background and the academic situation can sometimes help find answers as to why he is bullying others. Mental health professionals can also educate the teen on how to know the certain emotions that he is experiencing – envy, anger, and insecurity – and provide them with constructive ways to work through these emotions. Finally, they can assist the bully in learning self-reflection and understanding how his impolite and offensive actions may destroy someone’s life forever.

On the other hand, perpetrators need the care and attention too, and mental health professionals can walk them through realizing how they affect others and what the long-term effects of their actions are. The therapist, counselor, or psychiatrist, can then work with them on developing values such as empathy and discipline. It is the professionals’ role to help the bully because the truth of the matter is, they are just kids as well.

To The Parents Of The Bully And The Bullied


Parents are encouraged to communicate openly with their teens, thus creating an environment that is warm and accepting. They should be aware of the warning signs of bullying from the victim and the bully’s sentiments. Both of these types of teens need help, and the first defense against this dilemma is for the parents to be more responsible for them.



A Psychologist View On Bullying

As we all know, there are tons of reasons why a bully bullies someone. Sometimes, those individuals use those reasons to excuse themselves from the unpleasant behavior. Well, there are instances that they may get exempted from the wicked deed. But, as humans, we know they still deserve some punishments and all that. Because the more we allow them to do it repeatedly, they will never have the chance to learn their mistakes.  That instead of us addressing the bullies, our consideration towards them becomes the reason why they won’t stop. But before we take account any punishments; we need to identify first the reasons why these bullies won’t seem to quit what they are doing. Here’s a professional view from a psychologist.


They Are Spoiled Individuals

Most bullies are spoiled. They believe they can get whatever they want. There is no room for compromise, and these people don’t allow any adjustments on their part. Once they heed for something, they take it by any means. That includes the act of disrespecting and not considering other people’s feelings. Bullies always focus on themselves because they believe that persistence is the key to getting everything.

They Often Want To Show Off

In case you did not notice, most bullies happen to be the popular ones. That is because of their status matters. It allows them to show off and impress their friends without the fear of getting judged. The society already accepted that when somebody that everyone knows to throw an unwanted comment or do something below the belt, it is a validation of their capability. That because others see that person as a “bully,” he or she already gained the right to do so.


They Feel Bullied As Well

Bullies sometimes want to feel power because others are also bullying them. Yes, that is correct. Most bullies are genuinely afraid of something above them. They become the persons they are because they suffer from severe emotional, verbal, or physical trauma. As for that experience, they want others to suffer the way they did. It is their way of telling that if their bullies are capable of hurting them, so are they to others.

They Don’t Realize They Are Mean

Yes, some bullies don’t know that they are hurting other people’s feelings. There are instances that the things they do are part of their personality. Sometimes, their aggressive actions are merely the results of their interaction with their family at home or with their close friends at school. But still, it is not an excuse to overly damage someone else’s emotional and mental state.

They See Others Doing It

One of the primary reasons why bullies are confident in doing what they do is because they also see others doing it. With that, it becomes a validation that their actions are acceptable in a predictable way.  There is this mentality that because some individuals get away with it, they can also receive an exemption card for hurting other people. Sadly, that is the way how things go. Most individuals live in a norm that when a lot of people are doing the act, others are entitled to follow and do it as well.


They Bully Others To Fit In

Individuals, mostly kids and young adults, think different when it comes to handling peer relationships. There is this pressure of fitting in to be able to feel wanted and accepted. By that, the challenge of gaining trust is something that requires multiple efforts. These individual see bullying as a way of winning friends. Because they are eager to widen their horizon, these young people focus on doing anything to achieve it.

They Want Attention

Bullies are attention seekers. They believe that they are essential compared to anybody else. There is this sense of entitlement to become the center of everything. They think they are better than others. These individuals crave for constant recognition. And when they don’t get it from others, they impose it. These bullies don’t work hard for appreciation because they know they can take it by force.

Whether these bullies know or don’t know what they are doing, they better get reprimanded. Because if not, they will continue hurting other people.

Strong Teen Friendships Improve Emotional And Mental Health


Friendships are tremendously vital during one’s teenage and adolescent years. They help the youth feel that they belong and they are accepted. Additionally, teenage bonds have shown to have a major impact on developing one’s emotional and mental health. They play a big role in creating a sense of identity aside from the family. Although it is a fact that these friendships can have a negative effect, more often than not, they have shown to provide a range of advantages for the youth especially in fighting against bullying. Continue reading

Behavioral Health: How To Turn Your Life Around After Being Bullied

People are starting to emphasize the importance of prioritizing one’s mental or behavioral health. The reason behind this is most of them are now aware that deteriorating mental health is dangerous as it can make someone suffer from a possible disorder for an extended period. Even simple stress, anxiety or trauma can already affect one’s mental condition, which is why you need to continue making an effort to feel better each day.


For today’s article, our primary focus would be about the importance of turning your life around after being bullied. At this point, it is crucial or vital to mention that any form of bullying shall not be tolerated at all. Nothing good will come out of it. Now is the ideal time to stand up against your bully and to show them why they must learn to respect you. Below are some of the effective tips on how to enjoy a better life after experiencing a series of bullying from work colleagues or even friends:

Forgive The Bully

Find it deep in your heart to forgive the person who caused you pain, even if you believe that they are not sorry about what happened. Sometimes, the best thing to do is to take the high road and be a mature person. Remember that holding a grudge against anyone is never a good idea. Instead, learn how to be more forgiving even all the negative experiences you went through.

Focus On You

Take some time to notice all the great things about yourself. Never listen to the words coming out from the mouths of the bullies. All they want is to see you doubt yourself. As such, never give them the satisfaction of seeing you affected with their attempt to make you feel bad. What you have to do is to show them that you are strong enough to stand on your own and to ignore their words.


Keep Yourself Busy

Instead of getting into fights or arguments with the bully, the best thing to do is to find things that you are passionate about. Keep yourself busy in doing the activities that make you feel happy. If you continue to do this, there is a high chance that you will be preoccupied in doing exciting things that can improve your mood. In the long run, it will motivate you to get better until the bullies can see that you have changed into someone they were not expected to be. Find what sets your soul on fire and dedicate your time in doing them.

Connect With The Right People

Do not be afraid to build relationships or friendships with people who deserve your care and affection. Learn to determine whether a person can be trusted or not so that you can know whether it is right to connect with him. The goal is to avoid toxic people at all times. Since you are already having some issues with the bullies, it is best if you will find time to be with friends who will respect you for who you are and not attempt to pressure you in becoming like them.

Get Up And Keep Moving

Whenever bullies make you feel down, the ideal thing to do is to get up and keep moving. Never let them prevent you from becoming the better version of yourself. As already mentioned above, it is crucial to show them that your life goes on even after they continue to torment you with their words and actions. Show them that you are not affected at all so that they will feel exhausted in what they are doing.


Seek Professional Help

Never underestimate the amazing things that an expert therapist can do to improve your behavioral health. Keep in mind that bullying is dangerous and it can cause a lot of damage to your ego and self-confidence. If you let the bullies get into you, they may succeed in increasing the anxiety and stress that you feel. Do not give them this power of your person. Seek professional help so that you can let go of what bothers you and to ensure that a mental health professional can provide you expert advice about your case.

Take a stand against bullying. Do not allow other persons to bully you and never be the person who bullies someone else.

Dieting Tips To Avoid Getting Bullied Because Of Your Weight

54 million – that is the number of individuals who have signed up to a fitness center by 2014 – and perhaps to see an online therapist too. Conversely, statistics also prove that over 70 percent of the adult Americans are still overweight or obese in that same year, and this percentage will continue to grow if the people cannot find an effective way to reduce all the excess weight.

As an answer to this long-standing issue, below are a couple of unique ideas on how to lose 20 pounds within two weeks.



What Is Healthy Eating?

Healthy eating refers to an eating habit in which every meal consists of a wide range of foods that can provide the right amount of carbohydrates, protein, fat, sugar, vitamins, minerals, and water that the body requires to function correctly. For instance, if the person has a certain portion of meat, vegetables, and potatoes, bread, or rice on his or her plate, it entails that they eat healthily. However, it is the opposite if and when the person decides only to consume raw lettuce every day and nothing else.

How To Increase Metabolism?

Metabolism is a series of chemical reactions that take place within the system. It is responsible for breaking down the larger particles that go inside the body, mainly foods, into tinier molecules so that the nutrients coming from them become absorbed into the bloodstream. The metabolic process in an overweight individual is slow; that’s why the sugar and other energy-giving substances that they consume eventually turn into fats.

The only way to remedy this problem is by religiously following the diet courses written below that contain all the food varieties that, when eaten at the same time, can increase their metabolism.



Diet 1: Raw Foods And Carbohydrates

You can lose 20 pounds in two weeks with this diet because you will have to consume foodstuffs that are neither oily nor fried. The idea is that you should manage to eat any fruits and vegetables of your liking for 14 days straight to obtain the natural sugars and dietary fibers that assist in digestion. If that seems too much, you may alternate rice and soup with a low caloric level in some days.

Diet 2: Raw Vegetables And Protein-Rich Foods

It is a preferred option for the ones who feel as if their lunch or dinner is incomplete without meat.

You can shave 20 pounds off your current weight with this diet as long as the source of protein – which should weigh five to six ounces – gets grilled. The thing to keep in mind is that if you wish to reduce the fats only, you should stick to the leaner kinds of meat that can come from chicken, turkey, or fish. In case you want to turn your fats into muscles, you ought to have red meat instead.

The uncooked vegetables such as carrots and tomatoes are essential as well for reducing the weight. As mentioned above, the fibers they come with may help you metabolize food faster.



What Exercises Can Go With Your Diet Easily?

In general, the exercises that do not necessitate you to utilize different fitness equipment offer better results. Some of them include:


This activity allows the heart to pump more blood and effectively increase a person’s metabolic rate. In truth, you merely have to spend less than an hour to burn 500 calories through running. It can get accomplished in the morning or after working hours.


There are many planking types known in the fitness world that you may try depending on how adept you are at physical exercises. Considering you can hold each position between one to two minutes (or longer) while keeping your abdominal muscles tight, it can affect your weight-loss journey significantly.




A burpee is a total body workout since it enables you to use every muscle when working out. After all, to make a single count, you need to squat, jump, and do a push-up respectively.

Final Thoughts

It hurts to hear body-shaming comments from people who think they are perfect. There may be moments in which you want to commit stress-eating because of that. However, it matters to accept if you are genuinely overweight so that you can lose the extra pounds sooner than later. Not only will it make the bullies stop harassing you, but your health can also get better.

Good luck!

What Not To Say To A Bullied Kid

Every parent wants nothing but the best for her child. As a mother, your ultimate goal is to see to it that your beloved kid experiences love and happiness at all times. However, some things are beyond your control. There will come a time when all your efforts to keep him safe and sound would still not make him feel protected. Unfortunately, other factors can hurt your child, which will make him feel indifferent to his friends or family members.




One of the pressing issues that your child may be involved with is bullying, which usually happens at school. A recent study shows that bullied kids do not report the unbelievable acts committed by the bullies in the fear that they will appear weak. At the same time, they are also hesitant to talk to their elders because of the potential harm that they will receive once the bullies find out that they have been reported. For this reason, it becomes more difficult for parents to find out what is going on.


If you ever discover that your child has experienced bullying from his classmates or schoolmates, the first thing that you need to do is to talk to your kid. Make an effort to explain to him why bullying is bad and why he should have informed you about it earlier. Never approach the bullies without talking to a teacher or any officer-in-charge of the school. The best and ideal way to deal with the problem is to keep your cool. Focus on helping your child recover from the unfortunate event instead of planning on how to get back to the bullies.



At this point, it is vital to highlight that a bullied individual is a sensitive one. It means that he has a high tendency of getting offended or feeling harassed by the words he hears from others. Hence, it is essential on your part to be careful when it comes to talking to him. As much as possible, think twice before you will open your mouth. What you say can affect him in so many ways, which is why you must be careful.


Here are some of the lines or sentences that you must never say to a bullied kid:


“What Did You Do To Make The Bullies Hate You?”


These words are hurtful for it makes the bullied victim responsible for what the bullies did to him. At the same time, it is as if you are telling your kid that he is the reason why he was subjected to an embarrassing situation. Keep in mind that no matter what the reason is for bullying, the said act is still unacceptable. Stop blaming the victim. What you must do is to find a way to make him feel loved and appreciated. You must not end up being another bully that cause more emotional pain to him.


“Why Did You Not Fight Back?”


There are several reasons why your kid chose not to stand up against the bullies. Do not forget the reality that the bullies can cause intimidation and harm. Therefore, it will not appear or come as a surprise if your child felt afraid of how the bullies treated him inside the school campus or in other public places. Something inside your child wanted to fight back, but he could not do it because of fear and violence. Asking him why he chose not to can remind him of his weakness.




“You Must Act Strong At All Times.”


This line is another way of showing to your child that he is a weakling. The best thing that you can do for your kid is to show him that he is a tough individual. Let him know that you find him amazing and fantastic at all times. Remind him of the fact that he can be strong in such a way that you will not sound imposing. Otherwise, your child will never recover from what happened to him. He will lose his confidence if you continue to insist on this matter.


“Say Sorry To The Bullies”


While your intention of making amends between your child and the bullies is admirable, do not forget that your child is the victim in the situation. He is not the one who is supposed to say sorry to the bullies. It is the other way around because the latter has caused damage and harm to your child. They are the ones responsible for the emotional or physical pain that your kid has suffered for days or even months. Because of this, it is only right and just for them to apologize. Forcing your child to do otherwise will only make the situation worse.


The most important thing that you have to do is to let your child know that you have his back at all times. Show him that you love him for who he is. Never become one of the bullies in your child’s life.


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The Mental Degradation Effect Of Bullying

We know that the deliverables of bullying are through physical injury. However, that doesn’t exclude the mental harm associated with the act. It causes emotional stress that in some cases, results in death. The victims are at risk of getting anxiety and depression, as well as psychosomatic issues such as belly pains, muscle aches, and headaches.

The mental effects of bullying hinder or stop the person from functioning. But not all side effects lean toward the victim alone. The abuser can suffer from overall severe health problems too. In most cases, the abuser experiences struggle in school, turns to substance abuse and engages in violent behavior as adults. Therefore, these psychological conditions from bullying are not limited to the victims but also to the bullies as well.


The Different Sides Of Bullying

The danger of bullying sometimes makes people dependent on their perception of reality. They see the world as something violent and evil. The worst part about it is that those who suffer from the act don’t tell anyone about their situation. And the ones who commit the act begin to enjoy doing it for no apparent reason. Both of them watch themselves get hurt, suffer, and feel pain.  Though they process a different experience of bullying, both of them are responsible for their well-being. Victims and bullies shut their doors and create another world where they can become someone they are not. One gets to feel the psychological pressure through physical and emotional discomfort. The other one suffers from physical and emotional distress due to mental illness.


The Thoughts About Bullying

Some people might think that bullying is not a big deal. Some of them may consider it as something that kids frequently undergo. But is it? When it comes to any kinds of physical and emotional damage, the mental health begins to break itself. Not because it wants to get rid of the pain, but rather to distribute it inside its system. Therefore, as the condition begins to affect a person’s overall balance, it slowly rips everything inside his mental health little by little.

Bullying is strong, and people already have that topic in their heads. They already think about it over and over again. In some unfortunate events, it becomes the foundation of their lives. It destroys everything that people want, it ruins their every little desire and damages their strong relationships as well. Every word and unnecessary actions can make someone feel dead inside. It was awful and horrible.


Victims of bullying often feel alone and hopeless. They see themselves as worthless individuals that are no good for anything. They get stuck in the idea that they are never going to be enough for someone. But believe it or not, those specifications are what the bullies also feel. Due to their uncontrolled emotional struggles, they use bullying as an escape to the things they can’t handle. They, themselves, can’t control the stigma of being left alone and unwanted. Bullies are sad individuals that long for someone to save them from despair.

Types Of Bullying And Its Effects


It is a fact that bullying is almost experienced by everyone in one way or another during their school-aged years. The only difference is seen in the severity of bullying and form of bullying used by the bullies. Bullying is an issue that needs laser focus since it is considered a major risk factor for suicide, depression, anxiety, and disruption of schooling. 

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The Best Therapy You Can Use While In Grief


It is normal for you to feel lonely and empty due to the painful experience of losing someone you love. Even if the heartache often makes you weak and vulnerable to emotional roller coaster, it gives you a sense of realization that life has no consistency.  So to prevent future problems concerning your deep emotional distress, it is advised that you try to consider a professional’s help (especially if you think that your mourning has taken you to the point that you cannot almost identify the realm of reality). 

In the essence of grieving, there are possible therapies that you can indeed use to deal with your emotional stressors. It will help you identify the grief-related issues that you need to address so you can normally function in daily activities. The methods in managing a treatment course are necessary so you can find the right way to properly grieve your loss while not allowing mental illness to take over.

Writing Therapy – It is a useful form of therapy that allows your brain to internalize ideas. It will help you slowly get over the traumatic experience while letting your emotions out. You can cry and feel sad about your loss. It is an adequate coping mechanism because you can thoroughly be open about yourself.


Psychotherapy – The process of deep mental rejuvenation is what psychotherapy focuses. It gives you the advantage to know the kind of mental health condition you may be having and lets you work on it through psychological discussion. It aids your emotional stress as well as your mental behavior that affects your capability to cope up with your loss. It somehow resolves problems such as anxiety, depression, aggression, and sleep disorder.

Art Therapy – Using art as a form of expression is a better coping mechanism that can help you get through with the emotional dilemma you are having. It is an excellent way of encouraging yourself to focus on the positive things in life rather than allowing the distractions to harm your overall health drastically. It can also make you discover or enhance talents in composing songs, playing musical instruments, writing a poem, painting, and sculpturing.

Pet Therapy – Animal therapy is well-known to children. However, it is now widely accepted and used as a coping mechanism that guides individuals to process nurturing affection transferred in their pet. It allows unbiased support that gives a person a chance to divert their sad emotions to happy thoughts and create another relationship with beloved animals.

Support Groups – This type of therapy helps people in a lot of ways. It gives an individual a chance to understand other people’s points of view regarding death and losing a loved one. It will make them express themselves while learning new things and getting to know other people with the same experiences. They can honestly share stories and life lessons.


Losing someone can sometimes cause a person to destroy himself by doing unhelpful coping mechanisms. That is the reason why most therapists suggest that an individual should look after his health. Though the mourning process can take a while, it is certain that the main goal is still to produce a productive life after the loss. Make yourself better by clicking here.