If you feel that you are in a situation where you are ripping your hair out because of the stress building up from your daily life, and you don’t know what to do anymore, always remember that there are possible solutions that might help you get through with the struggle. It may not work for everyone, but it will inevitably create a positive impact on a person’s lifestyle. Here are some tips on how to balance your work, relationship with other people, and your personal life.
Work
When you feel like pushing yourself to the limit and trying to meet a daily quota, or maybe trying to stay for more than eight hours a day at the office, you might want to consider pausing for a while and think about your priorities.
Elizabeth Scott, M.S., wrote, “If you find yourself falling into the trap of never knowing if what you’re doing is enough, it may help to have a talk with your supervisor and go over expectations, and strategies for meeting them. This can relieve stress for both of you.”
Working too much leads to stress and pressure that will eventually give you a long-term negative result. I advise you to take a break once in a while and consider organizing the task that needs accomplishment.
- Make a list of things based on the degree of priority
- Finish one assignment at a time
- Work in a good environment
- Create a timetable for task completion
- Submit projects a day before the deadline
Relationship
At one point in time, your relationship with others can give you a lot of stress. Since it is unavoidable, you have to make sure that you are still in control of the situation.
“Can you and your life partner talk quietly together when sensitive issues come up, share your concerns, listen to genuinely understand each other’s perspectives? Then create a plan of action that feels positive to you both,” suggests Susan Heitler, Ph.D.
Juggling your priorities is a hard thing to do so it’s always necessary to spend time wisely. Do not try and settle for compromising arrangements that can damage your relationship with those people that require your presence.
- Spend quality time with family on Sundays
- Hang out with friends once in a while
- Create time for conversations and small talks
- Never forget to send a greeting message
- Attend occasional gatherings
- Be socially active
Personal Life
Everything you do will always depend on your choice of living. It is understandable that you need to make time for your family and friends while also managing to provide for your financial needs. However, your personal life must have its chance too.
Juliana Breines, Ph.D., wrote, “Breaks may feel like wasted time, but in the right doses they can make you more productive and focused.”
You will eventually get weary, and your mind and body will require some help. Make sure that you understand the necessity of proper decision-making to be able to create a productive atmosphere.
- Arrange your schedules based on your availability
- Don’t try to commit unless you are willing to work on it
- Avoid making excuses and unacceptable reasons
- Create an alone time with yourself
- Pamper yourself once in a while
- Eat what you want
- Indulge in sports and exercise
- Do not force yourself to complete a task
- Make time for everything
Though these are helpful tips that you can follow for you to be able to balance your daily activities, you must remember that these don’t apply to all. However, by making the right list of priorities, you’ll still have the chance to set everything in place. Remember that balance is the key to a healthy life. Do not take life too seriously; nobody gets out of it alive anyway. Be happy – it does help.