Category Archives: Health & Counseling

The Importance Of Couples Counseling

When it comes to relationships, often, couples experience a lot of tension from their difference in opinions. It causes both parties to have endless arguments and disagreements that somehow do not help their relationship. It significantly impacts decision-making that couples tend to do, and it ultimately creates future complications.

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Marriage Counseling Questions You Should Be Aware Of

When something is painful or wrong in your body, the first thing that you need to do is to see a medical doctor to get a diagnosis of the condition. At the same time, it is also an effective way of finding the right medicine to solve an illness or health problem. What about when it comes to your marriage or relationship? Is there a way to seek professional help in this matter? Fortunately, the answer to this question is in the affirmative.

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If you are having some marital problems, then the best option to take is to try couples therapy. However, it must be noted that this form of treatment requires the cooperation of both the husband and wife. Keep in mind that no matter how much you want to save the marriage, if the other person is reluctant to try counseling, then it is expected that the relationship may end up in legal separation or divorce.

 

In this article, we are going to discuss or talk about the common questions asked about couples therapy:

 

When Is The Best Time To Try It?

 

Always remember that a marriage can fail for so many reasons. There are times when you may be clueless about what is causing the rift between you and your partner. Once you feel that something is wrong in the union, then maybe it is best to see a couples therapist or relationship counselor as soon as possible. Do not wait before it’s too late to resolve the issue. Timeliness is essential.

“Many people come to therapy with an acute issue to work on. However, the tools learned in couples therapy can be used preventatively and are applicable in many other areas of life,” says John Carroll, MFT.

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How Does It Work?

 

The primary objective of couples therapy is to help the lovers connect with one another. “Couples come to therapy to deepen their connection and strengthen their relationship,” explains Geoffrey Steinberg, PsyD.

 

Sometimes, when two persons have been in a relationship for such a long time, there is a possibility that the intimacy would die down. It is possible that they may grow apart from each other. An excellent therapist can help these individuals connect again. However, the professional will not do it abruptly. He will use several strategies that would encourage, but not compel, re-establishment of old patterns between the husband and wife.

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Is It Highly Effective?

 

A common misconception about couples therapy is that it is a surefire way to save a marriage by asking marriage counseling questions. This is incorrect because this result is not guaranteed. Although a recent study shows that the success rate is around 70-80%, there is still a high chance that the partners will decide to go on separate ways. Always remember that the success of this form of treatment depends on a lot of factors.  “If couples aren’t invested in trying new techniques or recreating the experiences from therapy at home throughout the week, then therapy probably will not work,” explains Sheila Tucker, LAMFT, MA.

 

The truth is that no matter how much two individuals love each other, there will always come a time when their love would be tested in several circumstances. The proper conclusion that we can make at this point is that the efficacy of couples therapy is not guaranteed.

 

Saving a marriage by knowing the marriage counseling questions must always be your top priority. However, it is essential that you take a step back from the relationship and see it from a bigger perspective. Sadly, some indications would tell you that love is not enough to stay.

Frequently Asked Questions About Attribution Psychology

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Many times, people had told me that I was perhaps one of the most nonjudgmental individuals on the planet. My friends could share embarrassing stories with me, and I often tried to put myself in their shoes to understand their logic instead of berating them for their mistakes. My relatives could admit the awful things they had done in life, and I would hug them and thank them for trusting me with their secrets. At some point, people began to think that nothing could faze me.

In reality, those people were almost correct. I had to emphasize “almost” because I got a single pet peeve: hearing others blame their problems on everything or everyone except for themselves.

Scenario #1

Mary was the last person to leave the house. Her husband, John, was already in the car, waiting for her.

“Did you unplug everything?” John asked.

“Yes, dear,” she said.

“Did you turn off the stove? I saw that the meat you were slow-cooking was still there.”

“Yes, I did that, too,” Mary replied.

The entire day passed, with the couple getting busy at their respective offices. John picked her wife up from work around five o’clock, and they even talked about the lovely dinner they would have. However, they had the shock of their lives when they opened the backdoor leading to the kitchen and realized that the fire sprinklers were on. Water covered their wooden floor and flowed towards their pristine living room. When they investigated the place, they deduced that the stove was still on when they left, judging by how the pot and the meat were almost charred on top of it.

John wheeled around to face Mary. “You said you turned it off!” he exclaimed.

Instead of feeling sorry, Mary crossed her arms over her chest. “I believed I did, okay? It’s your fault because you did not double-check it before we left. You just went straight to the car instead of helping me lock the house.”

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Scenario #2

Dale was helping his mother, Mary, choose the tiles for their new family home.

“Mom, let’s go with this white marble granite. It’s a bit pricey, but it will not crack as easily as ceramic or porcelain tiles,” he said.

Jolene shook her head vigorously. “No, son, I want to stick with my budget. It will be fine as long as I mop it carefully.”

“I can pay for the excess amount, Mom. I—” 

“There’s no need for that,” Jolene uttered, cutting him off. “We will get ceramic tiles. That’s final.”

Not wanting to extend the argument, Dale conceded, even though he knew he was right. True enough, his mother called him a couple of months after moving into the family home, complaining about a broken tile.

“I don’t know how it happened. I just walked towards the dining table one morning, and then I saw the crack under one of the chairs. It was thin but still visible,” Jolene explained over the phone.

“Mom, this was what I tried to tell you months ago. If you just agreed to get the granite tiles, you would not have this problem,” Dale said.

“You know these things better than I do. You should have insisted on the granite instead of letting me choose ceramics. Now, you need to fix this.”

Thoughts

Can you see how infuriating both scenarios are? That’s especially infuriating for me, considering the examples above were real-life anecdotes. In other words, they genuinely happened in my family! You would need a godly level of patience to deal with such incidents.

Why Do People Act Like That?

Blaming others for someone’s own behavior is a fine example of negative attribution. This is a psychological idea that explains how people react when they find themselves in a specific situation.

The thing is, not all attributions are negative. For instance, if someone receives an award, they can say that it’s all because of their hard work and the encouragement of the people around them. When a couple ties the knot, they may thank everyone who has helped them realize that they are perfect for each other.  

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What is the attribution theory in psychology? 

 Attribution theory in psychology refers to a person’s ability to explain what may have caused a situation based on whatever information they have. Meaning, they put the puzzle pieces together to create a causal judgment.

What is an example of attribution bias? 

 One example of attribution bias is an individual’s reaction when they experience failure or success. If they manage to achieve their goals, they tend to say that it is a product of their hard work and sacrifices. If they fail, they start pointing fingers and blaming others, considering that will prevent people from concluding that they are weak.

Why is attribution necessary to psychology? 

 Attribution matters to psychology because even mental health professionals utilize this theory to determine why their patients behave a certain way. Since most – if not all – factors that caused mental distress to an individual took place in the past, they couldn’t do anything but create causal reasoning based on the patients’ stories.

What is attribution, and why is it important? 

 Attribution is the act of combining various details about a situation to assess what caused it. It is essential because we cannot witness everything globally, even when our loved ones are involved. Since you can do attribution, you can judge the situation according to someone’s information.

What is another word for attribution? 

 Assignment.

What is personal attribution? 

 Personal (or dispositional) attribution pertains to the act of linking an individual’s trait, thinking pattern, effort, and abilities to their actions. For example, a man gets accused of starting a fight with another driver on the road. Later, it has been revealed that the former has depression. Onlookers may then say that they have acted that way due to their mental disorder.

What is the best definition of attributes? 

 An attribute refers to characteristics that may describe an individual.

What factors affect our attributions? 

  • Consensus: It focuses on the general reaction towards an action.
  • Consistency: It refers to the individual’s typical behavior towards the other entity.
  • Distinctiveness: It shows how a person reacts during specific situations.
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Why is attribution so important? 

 Attribution is vital because it helps people connect the dots and determine why someone acts a certain way. It is easier to jump to conclusions than check for attributes, but the latter will allow you to develop a logic-based judgment.

What is the difference between attribution and citation?

 Attribution is the act of mentioning who holds the copyrights to a specific work. For instance, if you add a photograph to your presentation, you need to say who took it. If you use a song, you must say who sang and produced it.

On the other hand, citation refers to the scholarly manner of mentioning where you got an idea. For instance, if you are talking about a concept you have found from a website, you need to write the author’s name, year of publication, title, and source.

Final Thoughts

I have had to make peace because I cannot stop everyone – not even my loved ones – from doing negative attribution. Despite this, I always try to counter it with a positive one to cancel its adverse effect on other people or me.