All parents play an important or significant role in improving the lives of their children. The guidance of mothers and fathers are essential in upbringing responsible and respectful young individuals. As a parent yourself, you need to become more aware of what you have to accomplish for the welfare of your kids. Aside from this, there is also a necessity on your part to reach out to your children so that you will have an idea of what is going on in their lives when you are not around.
It is a fact that bullying is almost experienced by everyone in one way or another during their school-aged years. The only difference is seen in the severity of bullying and form of bullying used by the bullies. Bullying is an issue that needs laser focus since it is considered a major risk factor for suicide, depression, anxiety, and disruption of schooling.
The anguish after losing someone – a partner, family, or friend – is the biggest concern of all. To prevent the problems caused by misery or grief, consider seeking therapy either through individual or group therapy (especially if the sorrow has taken you to the point of almost no return).
Learn how grief therapy services for dealing with sorrow can help you deal with the uncomfortable emotions that come with the grieving process. There are additional resources you can also rely upon.
It is normal for people to feel lonely due to the painful experience of loss or losing someone they loved. That’s part of the grief process. Even if the despair often makes you weak and vulnerable to an emotional roller coaster, it gives you a sense of realization that life has no consistency. In the grieving process, this is all but normal.
Therapy for despair or sorrow can be helpful for those struggling to cope with the death of a loved one. It can help individuals who are having trouble sleeping or trouble eating, and those who are struggling to make funeral arrangements or plan a memorial service. Through the various stages of grief, including the use of concrete words to express emotions, this method can aid in the healing process and provide individuals with the support they need during the acceptance stage of the deceased loved one.
According to a mental health expert specializing in techniques for grief and loss, in the essence of grieving, there are possible techniques that you can indeed use to deal with your complicated grief. Grief counseling or therapy will help you identify the sorrowful-related concerns that you need to address so you can normally function daily. It will benefit you and your family members.
Moreover, this is a form of treatment offered by mental health professionals that helps individuals who have experienced a significant loss of a loved one or the death of a loved one, such as a human family member, to work through their deep grief healthily. It involves utilizing grief resources and therapy techniques, along with healthy coping mechanisms, to distinguish grief and navigate through the five stages of grief, ultimately aiding in the healing process. Joining a support group with a mental health professional is also a common recommendation to help people grieve in a healthy and supportive environment.
Group therapy methods in managing grief courses are necessary so you can find the right way to properly grieve while not allowing the mental illness to take over. So, seek grief therapy now to alleviate your prolonged grief.
It is a useful method that allows your brain to internalize ideas despite your prolonged grief disorder signs and symptoms. Writing or talk therapy promises to show effectiveness as it will help you slowly overcome the risk of traumatic experiences while letting your emotions out. You can cry and feel sad about your loss. It is an adequate coping mechanism because you can thoroughly be open about yourself through hours of sessions and attempt to improve your mental health, according to a grief counselor.
“There is a growing body of evidence that demonstrates the beneficial effects of writing. Just 20 minutes at a time over four consecutive days was associated with a decrease in health problems, such as enhancing the immune system functioning,” explains Shilagh Mirgain, Ph.D., a psychologist at UW Health.
The process of deep mental rejuvenation is what psychotherapy focuses on. Contrary to what others claim, it is not a complicated grief treatment. Therapy gives you the advantage of knowing the kind of mental health condition you may be having and lets you work on suffering through psychological discussion, says a veteran grief therapist.
Therapy aids your emotional heartache as well as your mental behavior that affects your capability and that of your family members or support groups to cope with your loss. A grief counselor uses specific counseling techniques to address problems such as drug abuse or substance abuse, alcohol abuse, anxiety, depression, sadness, and sleep disorder, and provides you with healthy coping skills.
Grief therapy also provides a safe space for people dealing with the difficult emotions that come with death and dying. While everyone’s experience of normal grief may vary dramatically, working through the five stages of grief can be a difficult process. Therapy can help individuals cope with their emotions and offer support throughout their healing journey, ensuring they get enough sleep and care for themselves during this difficult time.
“Art therapy is about using creativity and art-making to help people understand themselves, find a voice, and “communicate things for which there are no words,” Girija Kaimal, EdD, MA, ATR-BC, assistant professor in the creative therapies department at Drexel University says.
Art play therapy is distinct from using art therapeutically because art therapists are looking to meet very specific therapy goals about issues such as addiction, eating disorders, depression, and anxiety.”
Using art as a therapeutic form of expression is a better mechanism that can help you get through the emotions you are having your way. Art therapy is an excellent way to keep you encouraged and motivated to focus on the positive things in life rather than allowing distractions to harm your overall health drastically.
Therapy can also help you discover or enhance talents in composing songs, playing musical instruments, writing a poem, painting, and sculpturing.
Therapy involving animals is well-known to children. However, people accept and use therapy as a coping mechanism that guides individuals to process nurturing affection transferred in their pets.
Animal therapy allows unbiased support and information service that gives a person a chance to divert their despair to happy thoughts and create another relationship with beloved animals.
“Ever since, people have been turning to pets for comfort and support during periods of emotional turmoil. Hugging and speaking with a pet who won’t judge you for your feelings or thoughts is cathartic and helps people get through rough times,” Allison White, ACSW, LCSW, CCDP-D, reveals.
Therapy for grief or anguish helps kids, teens, parents, adults, and people in different communities in a lot of ways. The treatment gives an individual a chance to understand other people’s points of view regarding death and losing a loved one.
Therapy will help them express themselves while learning new things and getting to know other people with the same experiences. They can honestly share stories and life lessons from treatment sessions. They can typically share it through a text message or phone call and even via video conversation.
Grieving over someone can sometimes cause a person to destroy himself by doing unhelpful coping mechanisms. That is the reason why most therapists suggest that an individual should look after his health.
Though the grieving process can take a while, certainly, the main goal is still to produce a productive life after the loss. Always refer to make yourself better by clicking here.
If you need help, speak or consult a therapist or a medical professional about your mental health condition. Visit their site for more resources and options.
The effects of bullying are among the most fought issues by psychiatrists. These effects result in a long-lasting and adverse impact on the mind, which can lead to psychiatric concerns. Bullying is a problem that prevents children from living a healthy life. However, how much do we know about it? What do psychiatrists say regarding this matter? Is it possible to prevent it? How can parents help if their children are victims or perpetrators of bullying?
Source: flickr.com
What is bullying
Psychiatrists say that bullying is a progressing and undesirably aggressive behavior between individuals involving a struggle for dominance. The actions of bullying may include verbal, social, and physical assault. Verbal form implies the use of words for taunting, teasing, threats, and inappropriate sexual annotations while social bullying involves harming an individual’s reputation or relationships by humiliating, spreading rumors, and other actions that can exclude them from having social relations. On the other hand, physical bullying is an act that injures an individual’s body or possessions by the use of force such as punching, kicking, tripping or pinching.
Effects of Bullying
Source: pexels.com
Studies have concluded that both victim and the offender of bullying have rates significantly surpassing those who are not engaged in bullying. The victims have higher rates of acquiring mood disorders such as nervous breakdowns, depression, anxiety, and sleeping issues according to psychiatrists.
“I was surprised that a decade down the road after they’ve been victimized, when they’ve kind of transitioned to adulthood, we would still see these emotional marks for the victims and also the bullies/victims,” says William Copeland, a clinical psychologist.
On the other hand, offenders have higher rates of becoming rebellious with disruptive behavior. The research concludes that both the victim and offender have the highest risk of acquiring a psychiatric disorder – seven times greater in comparison to individuals with no bullying experiences. It is advisable for these individuals to ask the help of a psychiatrist to inhibit the elevation of mental and emotional damage.
“There’s a connection between bullying in elementary school and middle school and adult criminal behavior. We need to get these kids off that trajectory,” Susan Swearer, PhD, says.
How Parents Can Help
Parents should always be on guard with the possibility of their child being a victim or a perpetrator. They should not be too unconcerned if their child shows signs of distress. Psychiatrists mention that it may be a sign of bullying.
Source: pixabay.com
Bullying is a societal issue and not an individual problem. You as a parent should make your children understand this truth. It is the first step in fighting and addressing the troubles of bullying.
Pregnancy is something a woman can look forward to, and as much as possible, she will take extra care of the life inside their womb. However, there are unavoidable circumstances that can lead to pain and suffering. Thus, a person’s emotional behavior and health conditions may be put at stake.
Arguments can be pretty exhausting especially if you’re always getting dragged into one and you don’t know how to get out of it. One of the most common bits of advice that the people around us would say whenever that happens is to be the “bigger person.” The way they say it makes it sound like it’s an easy thing to do, but it’s actually not.
Continue reading Useful Tips to Follow If You Want To Become The Bigger Person
Experiencing breakup from the one you think spending a lifetime is worth the wait can be stressful. Overcoming this emotional feeling depends on how you really love that person and understanding the reasons why you split up.You may end up crying, questioning yourself and wondering what happened to both sides.
It is essential for schools to have a clear map on how to discipline bullies. This plan includes strategies on how to prevent bullying at school. By doing this, it will help the school be more successful in implementing anti-bullying programs.
Bullying comes with no age restrictions, and anyone can be a victim. It can cause a lot of damage to the mental, physical, and psychological aspects. Tolerating the habit and letting oneself get hurt can bring complications such as depression, anxiety, and loneliness. This act leads a victim to lose track of his self-esteem that can last up to his adulthood.